Perhaps the most familiar chakra is the heart chakra, Ahahata. Its color is green and its element is air. It is deeply associated with love, compassion, forgiveness, and peace.
In Balance: When energy flows freely, you will experience compassion, love, and acceptance.
Disturbed: If you experience jealousy or feel clingy, you may have too much energy in your heart.
Signs of Insufficiency: Signs that your heart chakra may be blocked or low on energy include feeling shy or lonely, or experiencing an inability to forgive.
The Vishuddha or throat chakra is your center of expression, associated with speaking your truth. Its element is akasha, which is a Sanskrit word meaning space or pure potentiality. The color associated with Vishuddha is blue.
In Balance: When the throat chakra is in balance, you feel authentic and are a confident conversationalist and good listener.
Altered: If you know the expression “all stuck,” then you understand what too much throat chakra energy can sound like: emotional overload. It is also associated with manipulative behavior, arrogance, and being overly talkative.
Signs of failure: When throat energy is low, there may be a tendency to feel shy or reticent or to act passive-aggressively.
The sixth chakra is located in the center of the forehead, the third eye. This is the Ajna chakra. Your decisions, intuition and choice are connected to this chakra, whose associated color is purple.
In Balance: Ajna means “beyond wisdom,” and in balance you experience expanded imagination, clairvoyance, synchronicity, and insight.
Altered: When the third eye chakra is hyperactive, the mind races. You can feel that fuzzy energy from over caffeine or from insomnia. It can be hard to focus or stay on task.
Signs of insufficiency: Low or blocked Ajna energy impedes your ability to remember and focus. Processing speed is reduced and you may be prone to procrastination and indecision.
The seventh chakra is called the Sahaswara or crown chakra. It is your connection to your source, spirit, or the collective consciousness. Its color is white or ultraviolet.
In Balance: In balance, this chakra maintains your self-awareness, wisdom, and connection to the inner compass that guides you to your highest self.
Altered: Signs of too much crown energy include materialism and rigid self-identity.
Signs of inadequacy: Low crown energy leads to depression, a sense of disconnection from life, and a lack of compassion.
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